Creatine

I came across an INTERESTING article yesterday in Psychology Today. A new study was done that shows that people who take Creatine (regularly for at least 6 weeks) actually perform better on tests than people who do not take the supplement. It does not, however increase your IQ, just helps you perform better on exams. Creatine is a natural substance that you can find in meat (but you’d have to eat 4 lbs. every day to get the amount they provide in one pill). Apparently there are some benefits in those “dietary supplements”afterall.